Habits, goals, stats and badges in the focus space

Habits, goals, stats and badges in the focus space are calculated only from what you actually record — nothing is made up.

Habits

1. Open Habits in the dock (shortcut H), click Add habit, then give it a name, emoji and color — or tap a suggestion like “Drink 8 glasses of water” or “Read for 20 minutes”.
2. Choose how often: daily (optionally several times a day, like 8 glasses of water — each tap adds one) or some days a week (like exercising 3 days a week).
3. Each habit shows your current and longest streak (weekly habits count in weeks). Open it for a monthly calendar to look back or check in for a past day.

Free includes up to 5 habits, Pro 50.

Goals

Goal progress is calculated from your records — no manual updates:

Goal type	Example	Counts
Time	Study 10 hours a week	Time tracked for that activity
Focus	Focus 2 hours a day	Completed focus time (optionally for one activity)
Pomodoros	4 Pomodoros a day	Completed focus sessions
To-dos	Finish 40 to-dos this month	Completed to-dos

Choose a daily, weekly or monthly period. Each goal tells you whether you’re on track, close or behind, and how much is left. Free includes up to 3 goals, Pro 30.

Stats

Stats shows focus time and how it splits across activities by day, week and month, plus a yearly focus heatmap, your focus streak and all-time totals. Free shows the last 90 days; Pro shows your full history.

Overview

Overview (shortcut D) keeps today’s focus, goal progress, habits and recent badges together in one panel.

Badges

Badges unlock only from your real records — your first session, 10 / 100 / 1,000 hours of focus, 3 / 7 / 30 / 100-day focus streaks, 10 / 100 to-dos done, 21 / 66-day habit streaks, your first goal met and more. Each badge shows your progress toward it.

Next

• Widgets, sync and limits
• Getting started with the focus space