Keep the small tools you use for practice right on your Notion page. The breath pacer's circle grows as you breathe in and shrinks as you breathe out — box breathing 4-4-4-4, 4-7-8, 5-5 or your own rhythm. The meditation timer strikes a singing-bowl tone at the start and end, with optional interval bells, and the meditation log records today's minutes in one tap and shows your streak on a heatmap.
The yoga pose of the day rotates daily with English and Sanskrit names, alignment cues and a simple line drawing; Mindful Moment offers one original prompt a day; the weekly plan highlights today's session; and the moon widget shows tonight's moon and the next full moon. These are practice aids, not medical advice — move within your own range.
Moon Phase & PracticeTonight's moon phase, how much is lit and the dates of the next full and new moon, with a gentle practice idea for the day
Weekly Practice PlanWrite down your week of yoga, meditation, breathwork, walks and rest days — today is highlighted automatically, and the small size shows just today and tomorrow
Mindful MomentA short mindfulness prompt each day — notice your breath, your body and the small things around you. Original prompts, or a new one every time you open the page
Meditation LogLog how many minutes you meditated or practiced each day — a heatmap, your streak, this week's minutes and all-time hours, one tap on +5 / +10 / +20
Meditation TimerA quiet timer for sitting practice: a singing-bowl tone at the start and end, optional interval bells and settle-in time, with bowl, bell or wood-block sounds
Breath PacerBreathe along with an expanding circle or a dot tracing a square — box breathing, 4-7-8, 5-5, longer exhale or your own rhythm, for as many minutes as you like, with optional soft tones
Yoga Pose of the DayA new yoga pose every day with its English and Sanskrit names, alignment cues, how long to hold it and a simple line drawing — filter by level
Breathing ExerciseFollow the ring for 4-7-8 or box breathing and unwind for a minute between tasksOpen a card, then click Create widget. You'll need to sign in — an email code is all it takes.
Change the text, colors, size and other options in the editor. The preview updates as you go.
Click Copy link, type /embed on a Notion page and paste it (or paste the link and choose Embed). Drag the corners to resize.
